Revora
Today's Protocol
Cycle 2 · Week 5 of 12
SINCE CYCLE 1
+1 new
·
−1 removed
·
1 adjusted
MORNING07:30
Vitamin D₃ 2,000 IU
with breakfast
EPA / DHA 2 g
with breakfast
EVENING21:00 — 22:30
Magnesium Glycinate 400 mg
21:00 · with evening protein
Sleep window 22:30
lights out · evening anchor
CYCLE ADHERENCE
88%
Consistent. Adherence at this level typically supports meaningful marker movement by retest.